Optimal Arousal State

Learn what an optimal arousal state is, how low and high arousal can affect focus, participation, movement, and regulation, and how to recognize the signs of each.

This guide covers sensory regulation strategies for increasing alertness or supporting high arousal, including oral motor input, intentional movement, passive proprioceptive input, active heavy work, weighted tools, motor coaching, and cognitive regulation.

Includes a Regulation Strategy Tracker and printable notes pages for recording arousal levels, strategies, responses, and patterns over time.