Joint Compressions

 

Joint compressions provide firm proprioceptive input through the joints, which can help the body feel calmer, more organized, and more aware of where it is in space. In this video, learn how to provide joint compressions safely and adjust the input based on the individual’s comfort and response.

 

Disclaimer: This video is for general educational purposes and is not a substitute for individualized medical or occupational therapy advice. The information given here is not meant to treat or diagnose any medical condition. Please use this information responsibly & stop immediately if you notice any pain or discomfort.

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Intentional Movement: Burpees

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Rethinking Assumptions