Welcome to our Mind + Body Practices library. This section includes guided meditations, EFT tapping, affirmations, and other supportive tools for families and caregivers.

You can use these during transitions, before communication or motor-based work, at the end of a busy outing, or anytime you notice the body beginning to feel overwhelmed.

Families often find that listening or doing these activities together helps set a calmer tone throughout the environment. Feel free to make these part of your daily rhythm or your “reset” toolbox.

Explore the options below and choose what feels most supportive for your loved one’s needs in the moment.