Sensory Cups and Nervous System Regulation: Understanding Your Child’s Sensory Needs

Jul 6

By Jessica Jordan, MS. OTR/L

What Do We Mean by “Sensory Cups”?

At SUNRISE, we often talk about something we call “sensory cups.” It’s a simple way to explain the unique sensory preferences each of us has. Some of our brains and bodies crave more input like movement, sound, or touch. Others prefer less stimulation to feel calm and focused. These preferences are completely individual and depend on how each person’s nervous system is wired.

Why Sensory Cups Matter

When our sensory cups are either overflowing (too much input) or not filled enough (not enough input), it can affect our nervous system regulation and impact how we move through the day.

This might look like:

Big emotions that feel hard to control
Unexpected meltdowns
Difficulty coping with transitions or changes in plans
Trouble using words before actions
Challenges with body awareness or movement
Feeling overwhelmed in busy environments

These responses are often a sign that the nervous system is trying its best but needs a little support to get back to balance.

Supporting Regulation Through Sensory Awareness

We use the sensory cups model to help families:

Understand their child’s sensory needs
Recognize when a child is under or over stimulated
Build more predictable rhythms and routines
Identify tools or activities that support regulation

Finding that “just right” balance can make a world of difference, whether your child needs a calmer environment or more movement/sensory input to feel centered.

Want Support with Sensory Processing?

Whether you’re navigating meltdowns, sensory seeking behaviors, or a child who seems to “shut down,” we’re here to help.

We offer:

Online coaching calls to walk through your child’s unique sensory profile
Our full course on regulation and movement foundations
A membership program (coming soon!) for ongoing guidance, support, and education

You don’t have to figure it all out alone. Reach out to learn how we can support your family!

Helpful Links

If you found this post helpful, you’ll love our therapy resources! Whether you’re a parent or therapist, our apraxia and autism courses are here to offer practical tools, compassionate guidance, and real-world strategies you can use every day.

👨‍👩‍👧‍👦 For Parents & Caregivers: Autism Training | Online Course for Parents and Caregivers

🧑‍🏫 For Therapists: Therapist Course for Apraxia and Autism | Mentorship for OTs and Therapists

🏥 Work With Us: In-Person Occupational Therapy (San Diego & Long Beach Areas) | Virtual Coaching