A Sensory Lifestyle

Many parents and caregivers first learn about sensory support through a scheduled sensory diet.

At Sunrise, we use a more flexible approach called a sensory lifestyle. Instead of following the same list of sensory activities each day, this approach looks at body cues, what is happening in the moment, and the sensory experiences already built into everyday routines.

Download this guide to learn how a sensory lifestyle applies to apraxic bodies and how to use movement, deep pressure, music, food, quiet time, and familiar routines to support regulation.