How Sensory Processing Affects Attention
By Jessica Jordan, MS. OTR/L
What Is Sensory Processing?
Sensory processing is the ability to register, screen, organize, and interpret information from our senses and the environment. This process allows us to filter out unnecessary input so we can attend to what is important. It plays a vital role in focus, behavior, and learning and it’s central to how we experience and engage with the world every day.
How Sensory Processing and Attention Are Connected
Individuals with sensory processing challenges often have difficulty with attention. In fact, studies show a co-morbidity rate of 40–60% between ADHD and sensory processing difficulties. That means attention struggles and sensory differences frequently overlap and supporting one can help improve the other.
What Sensory Distraction Might Look Like
Here are just a few ways sensory processing differences can impact attention and availability:
A student might focus on a fidget (providing visual, tactile, or proprioceptive input) and not notice when their name is called.
A child who is sensitive to touch (tactile input) might be hesitant to move through a crowded space and miss verbal instructions.
A person who is constantly moving to self-regulate (vestibular input) might miss visual cues or nonverbal communication.
On the other hand, some individuals can engage with sensory-rich environments while still processing auditory or visual instructions. They may just look like they’re “not paying attention” when they actually are.
How To Support Attention Through Sensory Strategies
Build Understanding
Learn about the eight sensory systems and their impact on self-regulation, attention, and behavior. Understanding how your child or loved one processes sensory input is the first step to meaningful support.
Scaffold Focus from the Ground Up
Build focus and attention by starting with body-based regulation first. Layer in step-by-step supports such as movement breaks, sensory accommodations, and visual cues to help the brain stay organized and alert.
Address Both Attention and Sensory Together
Remember, attention isn’t just about “trying harder”; it’s about whether the nervous system is available for learning. Use strategies that support both sensory regulation and attention skills to guide participation, reduce frustration, and promote independence.
Want Support in Understanding Sensory Processing and Focus?
If you're noticing attention challenges, emotional dysregulation, or signs of sensory overload, please know these can be very common in individuals with autism or apraxia. These systems are complex and deeply connected. We offer online caregiver coaching calls, in-person occupational therapy sessions, and are in the process of creating a membership for families who want more in-depth resources. If you need support, please reach out using one of the links below.
📚 Sources:
Beck, C. (2018, April 7). Attention and Sensory Are Connected. The OT Toolbox. https://www.theottoolbox.com/attention-and-sensory-needs-connected/
Helpful Links
If you found this post helpful, you’ll love our therapy resources! Whether you’re a parent or therapist, our apraxia and autism courses are here to offer practical tools, compassionate guidance, and real-world strategies you can use every day.
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